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	<title>bales.ca &#187; Recipe</title>
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	<link>http://www.bales.ca</link>
	<description>Cameron's family website</description>
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		<title>Easy mexican pasta burger</title>
		<link>http://www.bales.ca/2005/09/17/easy_mexican_pasta_burger/</link>
		<comments>http://www.bales.ca/2005/09/17/easy_mexican_pasta_burger/#comments</comments>
		<pubDate>Sat, 17 Sep 2005 18:02:06 +0000</pubDate>
		<dc:creator>cameron</dc:creator>
				<category><![CDATA[Recipe]]></category>

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		<description><![CDATA[Ingredients: 1 lb. ground beef 1 pkg. Mac &#038; Cheese (PC white cheddar is very good) 2 cups water 1.5 cup Salsa 1.5 cup frozen corn Method: Brown meat in large frypan on medium-high heat. Drain. Add Macaroni, water salsa, and corn. Bring to boil. Reduce heat to medium; cover. Simmer 8 min, stirring twice. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
1 lb. ground beef<br />
1 pkg. Mac &#038; Cheese (PC white cheddar is very good)<br />
2 cups water<br />
1.5 cup Salsa<br />
1.5 cup frozen corn</p>
<p><strong>Method:</strong><br />
<em>Brown</em> meat in large frypan on medium-high heat. Drain.<br />
<em>Add</em> Macaroni, water salsa, and corn. Bring to boil. Reduce heat to medium; cover. Simmer 8 min, stirring twice.<br />
<em>Stir</em> in Cheese Sauce Mix; cook until heated through. Serve immediately.</p>
<p>Adapted from Kraft Kitchens <a href="http://www.kraftfoods.com/recipes/PorkBeefEntrees/BeefTopofStove/SloppyJoeMac.html">Sloppy Joe Mac</a>.</p>
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		<title>Chicken and Bean Salad</title>
		<link>http://www.bales.ca/2004/03/09/chicken_and_bean_salad/</link>
		<comments>http://www.bales.ca/2004/03/09/chicken_and_bean_salad/#comments</comments>
		<pubDate>Tue, 09 Mar 2004 21:40:40 +0000</pubDate>
		<dc:creator>cameron</dc:creator>
				<category><![CDATA[Recipe]]></category>

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		<description><![CDATA[If there is no microwave at your office lunch can be a depressing parade of sandwich after sandwich. This is a great change, and requires no heating. 1 can (14 oz/ 400ml) Chick Peas 1 cup kernel corn (canned or frozen) 1 cup cubed cooked chicken 3/4 cup diced red bell pepper 2 green onions [...]]]></description>
			<content:encoded><![CDATA[<p>If there is no microwave at your office lunch can be a depressing parade of sandwich after sandwich.  This is a great change, and requires no heating.</p>
<p>1 can (14 oz/ 400ml) Chick Peas<br />
1 cup kernel corn (canned or frozen)<br />
1 cup cubed cooked chicken<br />
3/4 cup diced red bell pepper<br />
2 green onions chopped<br />
1/4 cup red wine vinegar<br />
2 tbsp vegetable oil<br />
1/2 tsp minced garlic<br />
1/4 tsp salt<br />
1/4 tsp black pepper<br />
1/4-1/2 hot pepper sauce</p>
<p>In a medium bowl combine all, toss gently, chill until serving.  Nice to marinade overnite</p>
<p>Taken from &#8220;Dietitians of Canada Cook Great Food&#8221;</p>
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